Class Schedule

Monday
7:00
PM
-
8:00
PM
Adult
Tuesday
12:00
PM
-
1:00
PM
Adult
6:15
PM
-
7:00
PM
Children
7:00
PM
-
8:00
PM
All Ages
8:00
PM
-
9:00
PM
Adult
Wednesday
7:00
PM
-
8:00
PM
Adult
Thursday
12:00
PM
-
1:00
PM
Adult
7:00
PM
-
8:00
PM
Adult
8:00
PM
-
9:00
PM
Adult
9:00
PM
-
10:00
PM
Black Belt
Saturday
9:15
AM
-
10:00
AM
Children
11:00
AM
-
12:00
PM
All Ages

Classes usually begin with 15-20 minutes of warm-up exercises, including the study of ukemi (falling techniques), followed by a review of basic movements. The class will then progress into the study of basic and advanced techniques.